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Tom Seest

February 12, 2024

Can You Cook Without Seed Oils?

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Can You Cook Without Seed Oils?

Can You Cook Without Seed Oils? What Delicious Recipes Can You Make Without Seed Oils? What Alternatives to Seed Oils Can You Use? Are Processed Foods a Healthy Option? Are Seed Oils Really Necessary? If you’re trying to reduce oil in your diet or transitioning towards plant-based living, knowing how to cook without seed oils is crucial. To select healthy cooking oils, it’s essential to pick out ones with low amounts of omega-6 polyunsaturated fatty acids (PUFAs) and have a high smoke point. Such oils won’t easily oxidize when heated, and won’t release harmful byproducts into your kitchen environment.

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