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Tom Seest

July 10, 2024

What Are Some Surprising Uses Of Seed Oil?

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What Are Some Surprising Uses Of Seed Oil?

What Are Some Surprising Uses Of Seed Oil? Is Soybean Oil Hiding in Your Favorite Foods? Is Canola Oil Really a Healthy Choice? Did You Know Sunflower Oil is a Versatile Ingredient? What Makes Sesame Oil a Must-Have Ingredient? Seed oils, also known as omega-6-rich vegetable oils like corn, soy, sunflower and canola oil, should not exceed two tablespoons in any 2000-calorie diet diet; too much seed oil consumption may contribute to obesity and chronic disease risks when used for cooking or in ultraprocessed food products. But the issue may go deeper: modern diets contain too little omega-3 than omega-6 in their omega-3 to omega-6 ratio ratio, leading to imbalanced intakes of both.

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