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Tom Seest

June 28, 2024

Are Seed Oils Really That Unhealthy?

Metabolic Effects


Are Seed Oils Really That Unhealthy?

Are Seed Oils Really That Unhealthy? Are Omega-6 Fatty Acids Actually Bad for You? Why Should You Beware of Highly Processed Seed Oils? Why Are Seed Oils Sneaking Into Processed Foods? Are Seed Oils Really as Healthy as We Thought? Seed oils such as canola, rapeseed (or vegetable oil in the UK), cottonseed, sunflower, safflower and rice bran are often preferred when cooking at home or eating out at restaurants, and can even be found in packaged foods and cosmetic products.
Concerns with these foods arise because of their highly perishable polyunsaturated fat content, which becomes easily oxidized on shelves, in our bodies and over time – leading to inflammation that promotes heart disease, obesity and diabetes.

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