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Tom Seest

March 10, 2024

Is Seed Oil Really That Bad for You?

Metabolic Effects


Is Seed Oil Really That Bad for You?

Is Seed Oil Really That Bad for You? How Much Omega-6 Fatty Acids Does Seed Oil Contain? What’s the Problem with Processing Seed Oil? What Nutrients Does Seed Oil Lack? Why Is Inflammation Linked to Seed Oil? Most nutrition experts consider seed oils neutral when it comes to health benefits, and can be included as part of a balanced diet in recommended amounts (typically two tablespoons for every 2000-calorie diet). But too often they can contribute to an imbalanced omega-6/omega-3 ratio and promote inflammation, especially when used to make ultra-processed food products.

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